NeuroCompass - your personalised neurodivergent map

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NeuroCompass Lite - Adult Trait Snapshot

A gentle first step to explore ADHD and autistic traits

NeuroCompass Lite is a one-to-one online session and short questionnaire that help you notice possible ADHD and autistic traits and finally find the words to describe them. We discuss your patterns and real-life examples in a calm, shame-free manner.

It is ideal if you:

• Suspect you are neurodivergent but feel scared of full assessments

• Have done quick online tests that said "borderline" or "inconclusive"

• Want clarity, language and validation more than a big clinical process right now

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What you receive

Afterwards you get a written "Adult Trait Snapshot" that includes:

• A summary of your main trait patterns

• Your personal "this is me" examples from work, home and relationships

• Example sentences you can use with a GP, therapist, partner or at work

• Gentle suggestions for first steps and support

This is about understanding yourself, not proving anything to anyone.

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NeuroCompass Adult - Neuro Map and Support Plan

From "I think I am neurodivergent" to "I know what my brain needs"

NeuroCompass Adult is a deeper, structured process for adults who already strongly suspect ADHD or autism, or are diagnosed, and want to turn insight into an actual support map.

It is ideal if you:

• Are burnt out from years of masking and overcompensating

• Can "hold it together" at work but crash at home

• Want more than trait lists - you want concrete changes to your environment, routines and relationships

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What you receive

Using an extended questionnaire and one  sessions, you get a practical written Neuro Map and Support Plan, which may include:

• A clear summary of your trait profile in everyday language

• A "learning and working environment" section - what triggers you and what helps

• Demand and transition supports - how to make starting, stopping and switching tasks kinder to your brain

• Sensory supports - your personal "sensory first aid kit" and environment tweaks

• Communication supports - scripts and phrases for partners, family and workplace

• Early warning signs and de-escalation plan for overload

• A one-page advocacy sheet you can share with professionals or employers

NeuroCompass Adult will not give you a diagnosis, but it will give you a map: a way to understand your brain, reduce self blame and start adjusting the world around you.

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NeuroCompass Kids - Brain Map and Family Support Plan

A kind, practical map for neurodivergent children and young people

NeuroCompass Kids is for families who suspect their child is autistic or ADHD, or already have a diagnosis and want clearer language and support ideas for home and school.

It is ideal if:

• Your child is bright but exhausted or anxious

• Behaviour seems to "come from nowhere" and then everyone feels guilty

• School is saying one thing and home feels very different

• You want to advocate for your child but do not know how to explain their needs

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What we look at

Through a parent questionnaire, discussion and child-friendly tools, we explore:

• How your child experiences school, home and friendships

• Attention and executive function - transitions, homework, routines

• Sensory profile - clothes, food, noise, movement, busy places

• Social energy - play, groups, masking at school, recovery after school

• Emotional regulation - early signs, big feelings, shutdowns and meltdowns

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What you receive

You get a family-friendly Brain Map and Support Plan, which can include:

• A parent summary in clear, kind language

• A "home support" plan - mornings, afternoons, homework, bedtime

• A "school support" sheet - practical suggestions for teachers and SENCO

• A simple "when I am struggling" plan for your child

The aim is not to fix your child, but to understand how their brain works and adjust the environment around them so they can feel safer, calmer and more themselves.